What We Offer Here At Mind Strong

The Mind Strong Course

Are you tired of feeling fed-up of not knowing how to support your ADHD?

Would you like to feel more positive with your ADHD?

Make changes to your mind and body?

Are you ready to love yourself a little bit more? 

The Mind Strong course is about transforming yourself

so that you feel mentally and physically stronger.

You’ll develop a positive, healthy mindset 

to help you reach your body goals

and change your life for the better.

I’ll teach you my step-by-step process,

that I personally used to lose 7 stone, kick addiction

and bring calmness to my mental health.

http://transformwithrachael.teachable.com

Mind Strong Babies

Suitable from birth to crawling

Chilled and calming sessions where adults & babies connect and build friendships. We move, wiggle, play and learn all about our emotions.

There are so many benefits to coming along to Mind Strong Babies which includes;

  • Great way to improve your mental wellbeing
  • Adult & baby will get a fab workout which will help with sleeping, regulating emotion & boosting mood
  • Supports your physical health

Mind Strong Kids

Suitable from walking to 5 years

introduces fitness

  • dance
  • movement
  • healthy living

to EYFS and KS2 children and compliments both curriculums. Children will be introduced to and will learn the basics of fitness, dance and movement in fun, structured sessions.

  • Great way to improve your mental wellbeing
  • Supports your physical health
  • Adult & baby will get a fab workout which will help with sleeping, regulating emotion & boosting mood

We provide a great opportunity to develop social skills and make new friends.

Mind Strong in the workplace

Create your own programme to suit your workplace

Mind Strong Fitness

Time table full of fun, relaxing & engaging exercise sessions

Mind Strong in the community

Travelling the North East with our Mind Strong programmes, offering your community support

To find out more, please contact me at info@mindstrongne.co.uk