Blog

  • Wow how full are you!?
    Wow how full are you!? Happy Easter Sunday! We have had the best day, morning workout, beach walks, BBQ’s, egg hunts, naps! How many easter eggs have you enjoyed today?!Its Sunday 17:30 while I sit down to write this blog/reflection piece, why? Because after chatting endlessly to Nic my business coach I don’t actually stop and […]
  • Morning & Evening Mindset Blog
    Do you have a morning routine already? Or even a evening one?  I’m sure you do, I’m sure if you slowed down and looked at your day you have things that you do to support you get through the day. I have a bit of a love / hate relationship with “routine” but actually this […]
  • Howay Lasses Lets Go!
    Sit yourself down, enjoy a cuppa & get stuck into this! 18 months ago, I decided that was enough, I wanted to feel mentally better! I didn’t have any specific weight target in mind, It was basically about wanting to be mentally well and feel that i could live a happier life with my amazing […]
  • Through our lock down affirmations have..
    𝑻𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒓𝒍𝒐𝒄𝒌𝒅𝒐𝒘𝒏𝒂𝒇𝒇𝒊𝒓𝒎𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒂𝒗𝒆 & 𝒂𝒍𝒘𝒂𝒚𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒓! Throughout lockdown affirmations have & always will be our life changer! I’m going to tell you a story about a bit girl not to far away in fact it’s about my girl Evie! Throughout lock down like lot of us she became scared to go outside to […]
  • Bursting Full Of Colour!! Burrito Bowl!!
    This has to be the fastest tastiest fresh food we make as a family!!
  • Apple and Raisin Pancakes
    Ingredients 1 apple & handful of raisins 2 large eggs (or 4 egg whites if you’re looking to reduce calories and fat content) 1 level scoop (35g) Apple Impact Whey Protein 1 level scoop (35g) Oats Method 1. First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium […]
  • Family Support
    When you’re working hard on a goal like changing thought patterns, weight loss you’re inspiring others to think about their own goals too!  If you haven’t done so already, today is the day to share your inspiration in the comments below, and help others! Getting your partner & kids involved can go a long way […]
  • Hydration Baby!!
    Why Do I Bang On About Staying Hydrated!? 1. The average person should be consuming around 2.5 litres for men and 2 litres for women per day – if you are on medication or exercising this will be more!! I’ll post the calculator in the comments! 2. Keep topping up with a reusable bottle! signs […]
  • Great ways to clear your mind
    Not one size fits all in life so i am creating these bite size blogs to share what i have learnt over the last 15 years of coaching Clearing the mind For me i have tried various different ways to clear my mind anything from meditation to running a half marathon (sounds crazy i know!) […]
  • Afternoon Chocolate Boost
    Ingredients Serves 1 1 medium banana 30g My protein powder, chocolate 2tsp peanut butter 200ml almond milk Method Mega simple; place all the ingredients into a blender along with a splash of water and blend until smooth. Good on the go Tip Adjust the amount of ice to make the smoothie thicker or thinner.
  • Protein Pancakes Are Lush!!
    Ingredients 1 large ripe banana 2 large eggs (or 4 egg whites if you’re looking to reduce calories and fat content) 1 level scoop (35g) Vanilla or Banana Impact Whey Protein 1 level scoop (35g) oats Method 1. First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium […]
  • Planning, Routine, Rest …
    For me planning , routine & rest is the key to mindset! I had non of this going on 18 months ago be honest do you!? I used to push the thought of routine away, no that’s not for me! That won’t work for me I’m broken – Don’t have time for that How wrong […]