Mind Strong North East is a North East based social enterprise committed to improving the mental well-being of the community we serve. It is led by the founder who is a Mental Health Movement Coach specialising in working with neurodivergent people.
One of our main goals is to raise awareness of the huge mental health benefits of moving our minds & bodies
Because exercise boosts your happy hormones! These hormones (endorphins and serotonin) are known to help lift your mood and lower rates of depression. How good is that?
There are loads of other health benefits when exercising (it’s a win-win) – but we’re all about the feel-good factor at Mind Strong.
Even better, all this exercise and mood-boosting is great for your self-esteem and confidence. And time after time, we see it have a domino effect on other areas of life – such as your work, social life, and relationships.
Join Our Community
We’re on a mission to erase the stigma around mental health by opening up conversations and building communities.
But most of all, we want to empower YOU to improve your mental wellbeing, make positive changes to your life and feel your best.
Here’s how you can get involved…